Marinara Sauce

Here's a quick and easy, single serving marinara sauce, that is also hCG Diet friendly.  For those not on the hCG protocol, it's still a great single serving marinara sauce, that could easily be modified to your tastes -- start by browning a little ground beef or sausage, toss in some extra veggies, or however you like your sauce.

Recipe:
1 tomato, diced
2-3 cloves garlic, diced
Water or chicken broth
Basil (I also used some Italian Herb Mix)
Sea salt, pepper

Heat a skillet over medium heat and add tomatoes and garlic.  Cook for 1-2 minutes and add about 1/4 cup water or chicken broth.  Add basil and other seasonings to taste.  Simmer 5-8 minutes, stirring occasionally.  Add more liquid if necessary.  Serve.

Quick and easy!  And very tasty.  I had mine over sliced baked chicken breast for a diet friendly chicken marinara.

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